A Day in the Life of Jake Paul: The YouTube star takes us into his brutal training schedule ahead of the Anderson Silva fight

JAKE PAUL has such a busy training schedule that he barely has time for lunch, as the boxing star shared an perception into his every day routine.

The boxer-turned-youtuber returns stay on Showtime PPV this weekend in Arizona in opposition to UFC legend Anderson Silva.

Jake Paul trains with Anderson Silva ahead of his fight

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Jake Paul trains with Anderson Silva ahead of his fightPhotograph credit score: Adi Muhtarevic
He meets the UFC legend in Arizona

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He meets the UFC legend in ArizonaPhotograph credit score: Adi Muhtarevic
Jake Paul hits the bag at his gym in Puerto Rico

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Jake Paul hits the bag at his health club in Puerto RicoPhotograph credit score: Instagram @jakepaul

And for the greatest fight of his 5-0 profession, Paul doesn’t compromise at camp, whether or not it’s in the health club or in restoration.

The American, who lives in sunny Puerto Rico, has given SunSport an unique have a look at his day-in-the-life exercise routine.

MORNING

Paul does his sparring classes at night time to get his physique used to the fight at the moment.

That’s why, after an excellent night time’s sleep, he likes to lie down till noon earlier than getting ready for the relaxation of the day.

He stated: “I normally get up round 1pm. We regularly prepare at night time, we prepare at night time to imitate fight.

“I get up and do some kind of exercise after I’m not sparring at night time and that may be gloves, shadow boxing.

Jake Paul running in sunny Puerto Rico

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Jake Paul working in sunny Puerto RicoPhotograph credit score: Adi Muhtarevic
Jake Paul hits pads with assistant coach Danny Smith

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Jake Paul hits pads with assistant coach Danny SmithPhotograph credit score: Adi Muhtarevic
Jake Paul doing a neck strengthening exercise

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Jake Paul doing a neck strengthening trainPhotograph credit score: Instagram @jakepaul

“After that, we normally do abs, neck and jogging. Or weight training.”

Paul fills himself up with a high-protein breakfast of eggs on toast, usually skipping lunch.

He revealed: “Breakfast is like an omelet, with a bit of toast.

“After which typically I skip lunch, I’m not likely an enormous lunch individual and I feel that helps me shed pounds.”

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AFTERNOON

After a morning session, Paul focuses on restoration, utilizing all the state of the artwork tools at his disposal.

He has a Theralight mattress that he’ll lie in to extend his power ranges.

One other approach Paul prefers is alternating from his ice tub and sizzling tub, which reduces muscle fatigue and aids in damage restoration.

Revealing his routine, he stated: “I’ve a stretch therapist, I’m going to the pink gentle mattress, I’ve a Theralight mattress that I take advantage of.

Jake Paul in an ice bath

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Jake Paul in an ice tub
He will then switch to his hot tub

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He’ll then change to his sizzling tubPhotograph credit score: Adi Muhtarevic
Jake Paul in an ozone sauna

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Jake Paul in an ozone sauna

“Then I come dwelling, drink some protein straight into the ice tub, then I’m going ice tub, jacuzzi, ice tub.

“That normally recharges me instantly.”

As typical, Paul forgoes a protracted lunch and as an alternative enjoys one thing gentle.

He stated, “I normally prefer to have a snack, perhaps some fruit and a snack, normally like a high-fiber protein bar.”

The ozone sauna is used for relaxation

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The ozone sauna is used for leisurePhotograph credit score: Adi Muhtarevic
Jake Paul in a Theralight bed

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Jake Paul in a Theralight mattressPhotograph credit score: Adi Muhtarevic
Jake Paul using natural oxidative therapy

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Jake Paul utilizing pure oxidative remedy

EVENING

When Paul isn’t exercising at night time, he’s going again to his roots with content material creation.

He has a brand new podcast referred to as BS With Jake Paul and is launching the micro betting app Betr, which supplies him a spotlight outdoors of boxing.

Paul stated: “Just about the relaxation of the day I’m both doing interviews like this or engaged on Betr or my present BS with Jake Paul, which is my new enterprise.

“Then there will probably be some variety of relaxation at night time.”

Jake Paul during a sparring session

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Jake Paul throughout a sparring sessionPhotograph credit score: Adi Muhtarevic
The American likes to train at night

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The American likes to coach at night timePhotograph credit score: Adi Muhtarevic
Jake Paul gets advice from his coaching staff

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Jake Paul will get recommendation from his teaching workersPhotograph credit score: Adi Muhtarevic

Paul drops from 190lbs to 187lbs for a catchweight bout with Silva, 47, so he’s watching what he’s consuming for dinner.

He stated: “Dinner is like Rooster Kenowa, Steak Kenowa, fish, rice, not quite a bit of carbs. So it was a extremely robust weight loss program, coming all the way down to 187 kilos.

“However we wish to go the proper means, the place I can get up on the morning of the weigh-in and eat noodles if I wish to.

“I’m about 195 proper now so quite a bit of fighters may simply leap in the sauna however that kills you in the fight you gained’t have something left in the fight.

“So we reduce the weight in the proper means, in advance, so I don’t have to sit down in the sauna or steam room and truly have that weight.”

Jake Paul before his fight with Anderson Silva

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Jake Paul earlier than his fight with Anderson SilvaPhotograph credit score: Instagram @jakepaul

https://www.the-sun.com/sport/6511048/jake-paul-training-schedule-anderson-silva-fight/ A Day in the Life of Jake Paul: The YouTube star takes us into his brutal training schedule ahead of the Anderson Silva fight

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